When it comes to diet fads or biohacks, I approach each new claim or discovery with a degree of healthy skepticism. When Paleo diets became a thing a few years ago, I tiptoed through the various claims and “amazing online stories.” My interest was piqued. After delving into the science a bit, I found that yes, the diet (modified to some degree for my personal lifestyle) helped me lose about 18 pounds and, when I follow it, I feel amazing (full-disclosure: I find Mark Sisson’s Primal Lifestyle approach works best for me since he’s willing to “show me the science”). Also, my blood tests have never been better.
So, in my ever-evolving quest for longevity, I recently cast my skeptical eye towards the Buzzword of the Moment: Coconut Oil.
As a regular reader of Mark’s Daily Apple, I already knew some of the facts: “Coconut oil has been found to help normalize blood lipids and protect against damage to the liver by alcohol and other toxins, can play a role in preventing kidney and gall bladder diseases, and is associated with improved blood sugar and insulin control.”
Coconut oil is a medium-chain triglyceride (MCT) oil. When consumed MCTs raise blood ketones and are absorb as energy much quicker than other oils or fats proving to be a more efficient source of fuel than glucose, teh brain’s normal “go-to” energy source. Augmented blood ketones have been shown to boost brain function and may prove helpful in fighting Alzheimers. In a 2004 study, researchers discovered that “elevation of plasma ketone body levels through an oral dose of medium chain triglycerides (MCTs) may improve cognitive functioning in older adults with memory disorders.”
Speaking of “oral doses,” my investigation into the oily depths of the coconut led me to new claims about the health benefits of adding coconut oil to one’s coffee.
Continue reading I’m convinced – Coconut Oil Coffee BioHack Works
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